Spirit Yoga Retreats

Spirit Yoga Retreats

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7 Reasons a Retreat is Better than A Vacation
7 Reasons a Retreat is Better than A Vacation
In my 10 years of being a yoga teacher, most of my income has come...
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The Real Meaning of Namaste
The Real Meaning of Namaste
नमस्ते Namaste. Let’s break down what this word actually means. Combining words in Sanskrit follows...
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Spirit Yoga Retreats

lauren-ekatmaOur retreats focus on shifting your life. We teach evolutionary alignment to restore your physical body and create optimal health. We practice meditation and breathing exercises that will help you manage your stress and connect to the roots of who you are. Then we add in a healthy dose of pure enjoyment and laughter. When you leave, you will take the peace and pleasure of the retreat back with you into your life. We hope you’ll join us. love, Lauren & Ekatma

The Real Meaning of Namaste

नमस्ते Namaste. Let’s break down what this word actually means. Combining words in Sanskrit follows the rules of sandhi, or joining. If you split the sandhi on the word namaste, it breaks into simple component words: नमः  Namaḥ – I bow ते  Te –  to you नमस्ते  Namaste.  I bow …